Servings: 4  –  Total time: 15 minutes


  • 8 soft or hard taco shells
  • 3 cups frozen meatless crumbles
  • 1 + 1/2 tablespoon taco seasoning
  • 1/4 cup water
  • cooking spray
  • shredded Mexican cheese blend
  • shredded lettuce
  • diced tomatoes


  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add meatless crumbles, taco seasoning, and water. Cook 5 minutes or until thoroughly heated.
  2. Fill each taco shell with cooked meatless crumbles, lettuce, tomato and cheese.

Adapted from EatingWell’s Taco recipe.


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