Honey Garlic Tofu with Carrots and Broccoli



  • 4 servings rice
  • 16 ounces soft tofu, cubed
  • 1 head of broccoli, cut into florets
  • 1 large carrot, sliced
  • 2 cloves of garlic, minced
  • green onions, sliced
  • 1/2 cup flour
  • 1/2 cup milk
  • 1 cup panko bread crumbs
  • 1/2 cup honey
  • 3 tablespoons soy sauce
  • 1/2 cup water
  • 1 tablespoon corn starch
  • sesame seeds


  1. Preheat oven to 400° F.
  2. Prepare rice according to package directions.
  3. Place the flour, milk, and bread crumbs in separate bowls.
  4. Take tofu cubes and dip in flour, milk, then bread crumbs. Place on a baking sheet and bake for 25 minutes.
  5. While tofu is cooking, heat oil in a large nonstick skillet over medium to medium-high heat. Add garlic, broccoli, and carrot and sauté until tender.
  6. Heat a small saucepan over medium heat. Add honey and soy sauce and stir to combine. In a separate bowl, combine water and corn starch. Stir until corn starch is dissolved. Add to the saucepan mixture. Stir until sauce is thickened.
  7. Mix together sauce, vegetables, and cooked tofu. Serve over rice and enjoy.

Adapted from Delish Knowledge.


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