Beef and Broccoli



  • 4 servings white rice
  • 4 servings Gardein beefless strips
  • 1 head of broccoli, cut into florets
  • 1 clove of garlic, minced
  • 1/3 cup oyster sauce
  • 1/3 cup sherry
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar
  • 1 tablespoon corn starch


  1. Prepare rice according to package directions.
  2. Heat olive oil in a large nonstick skillet over medium to medium-high heat. Add garlic and beefless strips and sauté until softened. Add water to the skillet in order to prevent beefless strips from sticking to the pan.
  3. Bring about an inch of water to boil in a small sauce pot. Put broccoli in a steamer basket, place in basket in pot, and cover. Steam for 4 to 5 minutes.
  4. In a small bowl, mix together oyster sauce, cooking sherry, soy sauce, sesame oil, brown sugar and corn starch. Add sauce to skillet and cook until sauce starts to thicken.
  5. Serve beef and broccoli over rice and enjoy.

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