Enchiladas 2


Servings: 4 – Total time: 40 minutes


  • 4 flour tortillas
  • 1 can enchilada sauce
  • 1 teaspoon cumin
  • 1 can black beans, rinsed and drained
  • 1 cup shredded Mexican cheese blend
  • 1 cup frozen corn
  • green onions, chopped
  • 1 onion, chopped
  • 1 tomato, diced
  • shredded lettuce
  • sour cream
  • cooking spray


  1. Preheat oven to 350°F.
  2. In a large bowl, combine black beans, corn, green onions, onion, tomato, 1/2 cup cheese, and 1/4 cup enchilada sauce. Mix well and add cumin. 
  3. Spread 1/4 of vegetable mixture onto each tortilla. Roll up each tortilla.
  4. Use cooking spray to grease a 9 x 13 inch baking dish. Place tortillas side by side in dish and cover with remaining enchilada sauce and cheese. Bake for 30 minutes. Top with lettuce, tomato, and sour cream.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s