Black Bean Tostadas

Servings: 4 – Total Time: 30 minutes


  • 2 cups frozen meatless crumbles
  • 1 can black beans, washed and drained
  • 3 tablespoons salsa
  • 1/4 teaspoon black pepper
  • 4 flour tortillas
  • cooking spray
  • shredded lettuce
  • shredded Mexican cheese blend
  • sliced avocado


  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add meatless crumbles to pan and cook for 2 minutes. Stir in black beans and salsa. Cook 2 minutes or until thoroughly heated.
  2. Preheat broiler. Coat both sides of the tortillas with cooking spray. Arrange tortillas in a single layer on a large baking sheet. Broil 1 minutes on each side or until crisp.
  3. Spread 1/4 of the meatless crumble mixture over each tortilla. Top each with shredded lettuce, cheese, and sour cream. Garnish with avocado.

Adapted from Cooking Light’s Fresh Food Superfast.


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